Teenagers are under more pressure than ever, and that stress is impacting the mental health of both the child and their family. Most teens struggle with: ? exam anxiety ? self-image ? poor dietary choices ? constant comparison ? a parental split ? bullying ? self-harming ? eating disorders ? fluctuating moods/ energy levels Both as a mother, teacher and nutritionist, I strive to improve teenagers? emotional resilience and happiness. I?ve worked with teens suffering with mental health issues and have seen the impact that small steps towards change and strategies can make. Adolescence can be a testing time for both parent and child. In this book, I break down exactly what you can do to navigate through in a positive way, enabling you to create a nurturing environment and empower your teen with a healthy mind, body and soul. I also show you how to empathise and guide your teen through the inevitable rocky patches, as well as ways to ensure you enjoy time with them too. This book is filled with advice to help you embrace the teenage years with a newfound freedom. ?It?s a book I will treasure and refer to often