People have a typical viewof martial arts sparring - two people, gloved up, working at a certain rate of intensity in order to develop skills.However there are many otherways to use sparring drills in order to improve many different skills and attributes. Using the Systema (Russian Martial Art)approach, this book gives you The Ten Points of Sparring - a comprehensive framework with which you can structure your training.? Learn how to adjust and fine tune your training in order to bring maximum skill and attribute development.The principles are universal and can beapplied to any style or training method.Plus advice and ?tips on how to structure a class, teaching styles, student advice and more. Author?Robert Poyton was one of the first registered Systema Instructors in the UK.He has over 30 years experience in a wide range of martial arts and has been widely published in numerous books and magazines
Durante décadas muchas personas se han preguntado cómo Bruce Lee consiguió moldear su cuerpo y, por extensión, su excelente forma física. Este libro da las respuestas de la mano del propio Lee. A través de sus escritos, cartas, diarios, entrevistas y fotografías, el lector se adentrará en su manera de entrenar y en su propia filosofía, de manera que podrá aplicar estos conocimientos a su desarrollo personal.John little es editor asociado de la revista Bruce Lee y el directo de Knowing Is Not Enough, el informativo oficial del Jun Fan Jeet Kune Do.
One in a series of remarkable books that provide an in-depth look at the core concepts and techniques shared by a broad range of martial arts styles. ----- This illuminating work outlines the essential principles and techniques that define the art of ground fighting in most martial arts. More than 1,200 outstanding photographs introduce over 195 practical techniques encompassing all types of ground skills: chokes, head locks, joint locks, pins, ground kicks, sacrifice techniques, and defenses and counters from seated, reclining, and kneeling positions. Comprehensive introductory chapters provide an authoritative overview of important technical principles, East Asian energetic concepts, and 109 fundamental skills encompassing body positions, stances, footwork, ground movement, transitional movement, and common methods of tumbling and falling. Precise anatomical illustrations and descriptions of 106 common Oriental pressure points, and a visual comparison of different martial arts, make this an invaluable resource for all martial styles. Expertly written and designed by the author of the 1,136-page Hapkido--widely acclaimed as the most comprehensive book ever written on a single martial art--this exceptional work is designed to stand alone, or function as a companion text with the author's other works on martial techniques and anatomy. Regardless of the style you practice, these books will enrich your training, improve your technique, and deepen your understanding of the unique qualities embodied in your own martial art. View sample pages, read book reviews, or get more information at marctedeschi.com
El gran éxito del Krav Maga está probablemente fundamentado en su enfoque práctico. Como Arte de Defensa Personal ha sabido encontrar un espacio, interesando a muchas personas en todo el mundo, pues cualquiera, no importa edad o condición física, puede ob
People have a typical viewof martial arts sparring - two people, gloved up, working at a certain rate of intensity in order to develop skills.However there are many otherways to use sparring drills in order to improve many different skills and attributes. Using the Systema (Russian Martial Art)approach, this book gives you The Ten Points of Sparring - a comprehensive framework with which you can structure your training.? Learn how to adjust and fine tune your training in order to bring maximum skill and attribute development.The principles are universal and can beapplied to any style or training method.Plus advice and ?tips on how to structure a class, teaching styles, student advice and more. Author?Robert Poyton was one of the first registered Systema Instructors in the UK.He has over 30 years experience in a wide range of martial arts and has been widely published in numerous books and magazines
Durante décadas muchas personas se han preguntado cómo Bruce Lee consiguió moldear su cuerpo y, por extensión, su excelente forma física. Este libro da las respuestas de la mano del propio Lee. A través de sus escritos, cartas, diarios, entrevistas y fotografías, el lector se adentrará en su manera de entrenar y en su propia filosofía, de manera que podrá aplicar estos conocimientos a su desarrollo personal.John little es editor asociado de la revista Bruce Lee y el directo de Knowing Is Not Enough, el informativo oficial del Jun Fan Jeet Kune Do.
One in a series of remarkable books that provide an in-depth look at the core concepts and techniques shared by a broad range of martial arts styles. ----- This illuminating work outlines the essential principles and techniques that define the art of ground fighting in most martial arts. More than 1,200 outstanding photographs introduce over 195 practical techniques encompassing all types of ground skills: chokes, head locks, joint locks, pins, ground kicks, sacrifice techniques, and defenses and counters from seated, reclining, and kneeling positions. Comprehensive introductory chapters provide an authoritative overview of important technical principles, East Asian energetic concepts, and 109 fundamental skills encompassing body positions, stances, footwork, ground movement, transitional movement, and common methods of tumbling and falling. Precise anatomical illustrations and descriptions of 106 common Oriental pressure points, and a visual comparison of different martial arts, make this an invaluable resource for all martial styles. Expertly written and designed by the author of the 1,136-page Hapkido--widely acclaimed as the most comprehensive book ever written on a single martial art--this exceptional work is designed to stand alone, or function as a companion text with the author's other works on martial techniques and anatomy. Regardless of the style you practice, these books will enrich your training, improve your technique, and deepen your understanding of the unique qualities embodied in your own martial art. View sample pages, read book reviews, or get more information at marctedeschi.com
El gran éxito del Krav Maga está probablemente fundamentado en su enfoque práctico. Como Arte de Defensa Personal ha sabido encontrar un espacio, interesando a muchas personas en todo el mundo, pues cualquiera, no importa edad o condición física, puede ob
