¿Cuánto debe durar un abrazo? ¿De qué sirve llorar? ¿Qué podemos hacer para cambiar nuestra suerte? ¿Tiene algún propósito el enamoramiento? ¿Y por qué es tan inevitable el desamor? ¿Cómo aprendemos a tener miedo? ¿A partir de qué edad empezamos a mentir? ¿Por qué sentimos envidia? ¿Cuántos amigos necesitamos para ser felices? ¿Podemos evitar estresarnos sin necesidad? ¿Por qué le importa más a un hombre que a una mujer que le rayen el coche? Y, más allá de las mil dietas milagrosas, ¿existen trucos emocionales para adelgazar? A éstas y muchas otras preguntas, trascendentales y cotidianas, responde Elsa Punset en este libro, concebido como una «pequeña guía de rutas variadas» que transitan por la geografía de las emociones humanas con el propósito de hacernos más fácil comprenderlo que nos rodea, reconocer la importancia de nuestras relaciones con los demás, descubrir que es mucho más lo que nos une que lo que nos separa, encontrar formas eficaces de comunicarnos, gestionar la relación entre el cuerpo y la mente, potenciar el caudal de alegría que encerramos, organizarnos para lograr fijar y cumplir nuestras metas y ayudar al cerebro humano a contrarrestar su tendencia innata «a la supervivencia miedosa y desconfiada». Porque, como señala Elsa Punset con palabras transparentes y sencillas, para transformar nuestras vidas y nuestras relaciones «no necesitamos tanto como creemos: en una mochila ligera cabe lo que nos ayuda a comprender y a gestionar la realidad que nos rodea». Una guía indispensable para entender a los demás y manejarse con éxito en el universo de las emociones.
¿Necesitas asimilar la mayor información posible en el mínimo tiempo y ser capaz de recordarla? ¿Te cuesta concentrarte a la hora de leer? Esta guía práctica te ofrece herramientas que proceden de una gran variedad de técnicas de lectura y memorización para que puedas sacarle más partido a la lectura mientras disfrutas de ella. Incluye una estrategia de cinco pasos que te permitirá leer de forma más rápida y efectiva cualquier tipo de texto, incluso bajo presión y en ambientes ruidosos.
Este libro original ofrece un método de tres pasos para cuidar tu tiempo, administrar tu dinero y organizar tu espacio. Es una guía práctica para la organización y el desarrollo personal al mismo tiempo, llena de herramientas que te permitirán tener una vida más sencilla y tranquila. Ordenar, elimina, elige y reenfoca tus objetivos tanto personales como profesionales.
La satisfacción personal ha de experimentarse, tenemos que sentirla, notarla en nuestra propia piel; no basta con aceptar determinados planteamientos teóricos, sean propios o ajenos. El desarrollo humano se ve, se escucha, se toca; pertenece al campo de la vida sensitiva y exige la emoción de ser sentido. Es posible apropiarse de este bienestar, pues solo precisa ser experimentado. Nos corresponde una importante tarea: saber qué hacer para realizar nuestro mayor cometido, que es alcanzar satisfacción personal de forma continua. -Daniel Pérez. Autor, profesor y psicoterapeuta.
«Los libros de Robin Sharma están ayudando a personas de todo el mundo a llevar vidas mejores.»Paulo Coelho Robin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeño. Desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con serenidad la extremadamente compleja época en que vivimos. Este libro, de profundo impacto personal, nos descubrirá las rutinas que han hecho posible que muchas personas alcancen grandes resultados al tiempo que nuestra felicidad y vitalidad aumenta. A través de una entretenida historia de dos personas que conocen al mismo tiempo a un excéntrico magnate que termina por convertirse en su mentor, El Club de las 5 de la mañana nos muestra: - Una forma de aprovechar las mañanas para conseguir unos resultados extraordinarios.- Una fórmula poco conocida para despertarse temprano con buen ánimo y la energía necesaria para aprovechar el día al máximo.- Un método para dedicar las horas más tranquilas del día a hacer ejercicio, renovarse y crecer como persona.- Un hábito científicamente probado que nos permitirá levantarnos mientras los demás siguen durmiendo y disponer así de unas horas preciosas para pensar, potenciar nuestra creatividad y empezar el día con calma y sin prisas.- Unas tácticas poco conocidas para proteger nuestro talento de la distracción digital. Reseñas:«El gurú estrella del liderazgo.»The Globe and Mail «Aunque Sharma rechaza la etiqueta de "gurú", es difícil pensar en este director general de otro modo.»Publishers Weekly «Tiene tantos seguidores como Dalai Lama.»The Times of India
In Living with the Dragon, Jason Lee gives an honest and brave account of his life. As a Canadian-born Chinese man in his forties, Lee was raised in a household rife with physical and emotional abuse. He recounts stories of torment, angry outbursts, and beatings in his home that made him feel humiliated and unloved from a young age. Bullying at school and a complicated relationship with his brother who has schizophrenia added to Lee's feelings of worthlessness and shame.With stunning vulnerability, Lee confesses to his own emotionally abusive behaviour as an adult. He also shares about his personal struggles with depression and anxiety that he only came to realize in recent years. Through the hard work of counselling, group therapy, meditation, and practices of self-compassion, Lee has turned his life around in remarkable ways.In Living with the Dragon, he shares lessons and tools for breaking the chain of abuse from one generation to the next. As Lee writes, "There is no greater feeling than liberation and being able to live your most honest self." This powerful memoir will embolden you to find freedom and
This mostly-blank journal is for writing and sketching, with words of inspiration and excerpts from the forthcoming book, My Lavender Fields in Abiquiu. Elizabeth Inman started her lavender farm in 2004, fulfilling the journey of a lifetime. Over the years, visitors always ask the same questions. She decided to write a book telling the stories of her journey into the lavender farm.? My Lavender Fields in Abiquiu are stories from around the farm, with twists and turns of daily life amid the lavender fields. You will read an in-depth account of Elizabeth?s determination and passion that brings the farm through life?s ups and downs. You will read about the immense beauty and serenity that is present on the farm and her desire to offer that to her visitors. It is an inspiring read, with truths that one can apply anywhere as life takes unexpected detours and finds recovery through the grace of love.? She invites you to sit back with a cup of tea, as she does with her guests when they visit the farm. They sit on the tea house patio, listening to the stories of her trials, rewards, and the forever beauty she wak
When we express our gratitude we are given more to be grateful for.The advantages to practicing gratitude are infinite. People who regularly practice gratitude by purposefully noticing and reflecting on the things they're thankful for experience more positive emotions, feel more alive, get better sleep, express more compassion and kindness, and even have stronger immune systems.Manually writing down the things you are grateful for engages your mind on a higher level. It's time to elevate and I've created this journal to help you walk in your greatness. Not only will this journal help you focus on the positive in your life but it will serve as a memorable collection of your life?s greatest moments!
The Law of Attraction Journals have been designed to support people to become conscious co-creators and to actively use the law of attraction in their lives to create the life that they want. This second journal consists of an exercise that helps increase your positivity and your ability to find and experience many more experiences to appreciate. In this state it is much easier to manifest good things into your life. This is a simple writing exercise that it is great to practice every morning & evening, as its effects are very profound and effective.
Living by Choice was written to help us better understand the power of our choices and that our choices not only define who we are today, but ultimately the type of person we turn out to be. The book is intended to help adults who want to make better choices in their lives, parents who are teaching choice-making skills to their children, and young people working to gain insight into how to develop their lives. The book stresses that each of us has the personal responsibility of managing our life and that we do so?effectively or otherwise?through the choices we make. The truth is . . . most of us are so busy with our daily routines that we seldom stop to think about what is required to manage our lives effectively. We tend to live our lives one day at a time without an overall strategy for how best to do so. Many of us live without a clear insight into how our choices define who we are and ultimately what we achieve. To bring this subject into greater focus . . . Living by Choice was written to motivate individuals, younger ones and older ones, to stop and consider the choices they are making in their live
Questions For My Heart is one of eighteen?niche journals making up the Color Your World Journal Series. Each journal in the series has been given a specific theme so you can organize your ideas, inspirations, and things you want to remember.If you?re like most people, you have a journal (or even two or three journals) where you write anything and everything about anything and everything. The challenge comes when you?re trying to find something that you?ve written. You flip and flip through the pages of your two, three, or four journals trying to find whatever it is. A niche journal offers you a solution!The Color Your World Journal Series is journaling without limits. You will love the beautiful watercolor designs. And you need big unlined paper to record big ideas, dreams, and memories. You need room to grow, stretch, and expand with space to think beyond the confines of what you?ve always done.You?re encouraged to journal using colored pens and markers. Your world doesn?t happen in black and white. Your life should be lived and written about in many colors.Learn more about the author and all of her books a
None of us have all the right answers. Certainly not on the first try. But what we do have are experiences, mentors, friends, family, and even enemies from which we learn.? And in my case, I sure did a lot of learning. I can't offer you the right answers.? And even if I could, what's right for me might not be ideal for you. What I can promise you is unfettered candor. From leaving home as a teenager to living and working abroad, from starting my own small business to knowing when it was time to accept defeat, from chasing my dreams to relishing life?s challenges.? I have embraced what makes me unique.? And I hope my story inspires you to?do the same.
¿Cuánto debe durar un abrazo? ¿De qué sirve llorar? ¿Qué podemos hacer para cambiar nuestra suerte? ¿Tiene algún propósito el enamoramiento? ¿Y por qué es tan inevitable el desamor? ¿Cómo aprendemos a tener miedo? ¿A partir de qué edad empezamos a mentir? ¿Por qué sentimos envidia? ¿Cuántos amigos necesitamos para ser felices? ¿Podemos evitar estresarnos sin necesidad? ¿Por qué le importa más a un hombre que a una mujer que le rayen el coche? Y, más allá de las mil dietas milagrosas, ¿existen trucos emocionales para adelgazar? A éstas y muchas otras preguntas, trascendentales y cotidianas, responde Elsa Punset en este libro, concebido como una «pequeña guía de rutas variadas» que transitan por la geografía de las emociones humanas con el propósito de hacernos más fácil comprenderlo que nos rodea, reconocer la importancia de nuestras relaciones con los demás, descubrir que es mucho más lo que nos une que lo que nos separa, encontrar formas eficaces de comunicarnos, gestionar la relación entre el cuerpo y la mente, potenciar el caudal de alegría que encerramos, organizarnos para lograr fijar y cumplir nuestras metas y ayudar al cerebro humano a contrarrestar su tendencia innata «a la supervivencia miedosa y desconfiada». Porque, como señala Elsa Punset con palabras transparentes y sencillas, para transformar nuestras vidas y nuestras relaciones «no necesitamos tanto como creemos: en una mochila ligera cabe lo que nos ayuda a comprender y a gestionar la realidad que nos rodea». Una guía indispensable para entender a los demás y manejarse con éxito en el universo de las emociones.
¿Necesitas asimilar la mayor información posible en el mínimo tiempo y ser capaz de recordarla? ¿Te cuesta concentrarte a la hora de leer? Esta guía práctica te ofrece herramientas que proceden de una gran variedad de técnicas de lectura y memorización para que puedas sacarle más partido a la lectura mientras disfrutas de ella. Incluye una estrategia de cinco pasos que te permitirá leer de forma más rápida y efectiva cualquier tipo de texto, incluso bajo presión y en ambientes ruidosos.
Este libro original ofrece un método de tres pasos para cuidar tu tiempo, administrar tu dinero y organizar tu espacio. Es una guía práctica para la organización y el desarrollo personal al mismo tiempo, llena de herramientas que te permitirán tener una vida más sencilla y tranquila. Ordenar, elimina, elige y reenfoca tus objetivos tanto personales como profesionales.
La satisfacción personal ha de experimentarse, tenemos que sentirla, notarla en nuestra propia piel; no basta con aceptar determinados planteamientos teóricos, sean propios o ajenos. El desarrollo humano se ve, se escucha, se toca; pertenece al campo de la vida sensitiva y exige la emoción de ser sentido. Es posible apropiarse de este bienestar, pues solo precisa ser experimentado. Nos corresponde una importante tarea: saber qué hacer para realizar nuestro mayor cometido, que es alcanzar satisfacción personal de forma continua. -Daniel Pérez. Autor, profesor y psicoterapeuta.
«Los libros de Robin Sharma están ayudando a personas de todo el mundo a llevar vidas mejores.»Paulo Coelho Robin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeño. Desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con serenidad la extremadamente compleja época en que vivimos. Este libro, de profundo impacto personal, nos descubrirá las rutinas que han hecho posible que muchas personas alcancen grandes resultados al tiempo que nuestra felicidad y vitalidad aumenta. A través de una entretenida historia de dos personas que conocen al mismo tiempo a un excéntrico magnate que termina por convertirse en su mentor, El Club de las 5 de la mañana nos muestra: - Una forma de aprovechar las mañanas para conseguir unos resultados extraordinarios.- Una fórmula poco conocida para despertarse temprano con buen ánimo y la energía necesaria para aprovechar el día al máximo.- Un método para dedicar las horas más tranquilas del día a hacer ejercicio, renovarse y crecer como persona.- Un hábito científicamente probado que nos permitirá levantarnos mientras los demás siguen durmiendo y disponer así de unas horas preciosas para pensar, potenciar nuestra creatividad y empezar el día con calma y sin prisas.- Unas tácticas poco conocidas para proteger nuestro talento de la distracción digital. Reseñas:«El gurú estrella del liderazgo.»The Globe and Mail «Aunque Sharma rechaza la etiqueta de "gurú", es difícil pensar en este director general de otro modo.»Publishers Weekly «Tiene tantos seguidores como Dalai Lama.»The Times of India
In Living with the Dragon, Jason Lee gives an honest and brave account of his life. As a Canadian-born Chinese man in his forties, Lee was raised in a household rife with physical and emotional abuse. He recounts stories of torment, angry outbursts, and beatings in his home that made him feel humiliated and unloved from a young age. Bullying at school and a complicated relationship with his brother who has schizophrenia added to Lee's feelings of worthlessness and shame.With stunning vulnerability, Lee confesses to his own emotionally abusive behaviour as an adult. He also shares about his personal struggles with depression and anxiety that he only came to realize in recent years. Through the hard work of counselling, group therapy, meditation, and practices of self-compassion, Lee has turned his life around in remarkable ways.In Living with the Dragon, he shares lessons and tools for breaking the chain of abuse from one generation to the next. As Lee writes, "There is no greater feeling than liberation and being able to live your most honest self." This powerful memoir will embolden you to find freedom and
This mostly-blank journal is for writing and sketching, with words of inspiration and excerpts from the forthcoming book, My Lavender Fields in Abiquiu. Elizabeth Inman started her lavender farm in 2004, fulfilling the journey of a lifetime. Over the years, visitors always ask the same questions. She decided to write a book telling the stories of her journey into the lavender farm.? My Lavender Fields in Abiquiu are stories from around the farm, with twists and turns of daily life amid the lavender fields. You will read an in-depth account of Elizabeth?s determination and passion that brings the farm through life?s ups and downs. You will read about the immense beauty and serenity that is present on the farm and her desire to offer that to her visitors. It is an inspiring read, with truths that one can apply anywhere as life takes unexpected detours and finds recovery through the grace of love.? She invites you to sit back with a cup of tea, as she does with her guests when they visit the farm. They sit on the tea house patio, listening to the stories of her trials, rewards, and the forever beauty she wak
When we express our gratitude we are given more to be grateful for.The advantages to practicing gratitude are infinite. People who regularly practice gratitude by purposefully noticing and reflecting on the things they're thankful for experience more positive emotions, feel more alive, get better sleep, express more compassion and kindness, and even have stronger immune systems.Manually writing down the things you are grateful for engages your mind on a higher level. It's time to elevate and I've created this journal to help you walk in your greatness. Not only will this journal help you focus on the positive in your life but it will serve as a memorable collection of your life?s greatest moments!
The Law of Attraction Journals have been designed to support people to become conscious co-creators and to actively use the law of attraction in their lives to create the life that they want. This second journal consists of an exercise that helps increase your positivity and your ability to find and experience many more experiences to appreciate. In this state it is much easier to manifest good things into your life. This is a simple writing exercise that it is great to practice every morning & evening, as its effects are very profound and effective.
Living by Choice was written to help us better understand the power of our choices and that our choices not only define who we are today, but ultimately the type of person we turn out to be. The book is intended to help adults who want to make better choices in their lives, parents who are teaching choice-making skills to their children, and young people working to gain insight into how to develop their lives. The book stresses that each of us has the personal responsibility of managing our life and that we do so?effectively or otherwise?through the choices we make. The truth is . . . most of us are so busy with our daily routines that we seldom stop to think about what is required to manage our lives effectively. We tend to live our lives one day at a time without an overall strategy for how best to do so. Many of us live without a clear insight into how our choices define who we are and ultimately what we achieve. To bring this subject into greater focus . . . Living by Choice was written to motivate individuals, younger ones and older ones, to stop and consider the choices they are making in their live
Questions For My Heart is one of eighteen?niche journals making up the Color Your World Journal Series. Each journal in the series has been given a specific theme so you can organize your ideas, inspirations, and things you want to remember.If you?re like most people, you have a journal (or even two or three journals) where you write anything and everything about anything and everything. The challenge comes when you?re trying to find something that you?ve written. You flip and flip through the pages of your two, three, or four journals trying to find whatever it is. A niche journal offers you a solution!The Color Your World Journal Series is journaling without limits. You will love the beautiful watercolor designs. And you need big unlined paper to record big ideas, dreams, and memories. You need room to grow, stretch, and expand with space to think beyond the confines of what you?ve always done.You?re encouraged to journal using colored pens and markers. Your world doesn?t happen in black and white. Your life should be lived and written about in many colors.Learn more about the author and all of her books a
None of us have all the right answers. Certainly not on the first try. But what we do have are experiences, mentors, friends, family, and even enemies from which we learn.? And in my case, I sure did a lot of learning. I can't offer you the right answers.? And even if I could, what's right for me might not be ideal for you. What I can promise you is unfettered candor. From leaving home as a teenager to living and working abroad, from starting my own small business to knowing when it was time to accept defeat, from chasing my dreams to relishing life?s challenges.? I have embraced what makes me unique.? And I hope my story inspires you to?do the same.