Did you know that you are great and lovable, just as you are?But being great does not mean perfection all of the time.We all make mistakes. We can all lose our way.No one does everything right every single day.?We can?t win every game, or pass every test.Sometimes we mess up, sometimes we forget.Sometimes we do things that we later regret.And sometimes that makes us feel very upset.?You could punish yourself and get depressed?But wouldn?t you rather show yourself love instead??When you?re feeling bad, your feelings will worsenIf you say to yourself, ?I?m not a good person.?Our minds can get full of the silliest stuff,?I?m not worthy of love,? or ?I?m not good enough.??Getting stuck in your pain?well, that would be tragic.But you can be joyful again, like magic!?When you feel down, the very best actionIs to treat yourself with love and compassion.?Being human, we?re not perfect all of the time.And that is okay. It?s normal and fineTo be disappointed, jealous or ashamed,Or to get mad at yourself. Just notice your pain.?Don?t beat yourself up, this isn?t the end!Treat yourself as you would treat a very good fri