Experience the amazing benefits of guided journaling! This version is an excellent tool for personal use, for women of all ages, for women?s professional organizations, women?s career advancement, domestic abuse shelters, or women?s prerelease programs. There?s no need to worry about what you should write.? This 180-page journal is beautifully illustrated and filled with action steps and with motivational and thought-provoking entries to guide you to making positive change in your life. It?s designed to be both physically attractive and emotionally compelling. It?s a great tool for group workshops, as well as for individual use. One journal lasts the average user 5 to 6 months of journaling.