This is Not a Diet Book - Diets Don't Work! This book will help you create new healthy habits that will transform your life. The strategy: ?Ditch the Diet ?Add and Crowd Out ?How not Why ?Progress not Perfection ?Baby Steps Each chapter is one baby step. At the end of each chapter, you will choose "one small step" that you will incorporate into your life. After 60 days this will become a subconscious habit, a natural part of your life. Cooking videos. The book includes 11 healthy cooking video links that will show you how to cook simple, delicious and healthy meals, including a smoothie, superfood porridge, healthy rolls, soups and more. What will you gain? ?A life free from cravings ?Freedom from counting calories ?Sustainable weight loss ?Better health